dude...its freakin' hot...

so, m and i did our long run today...it was a stepback week, so we just had to run 13 miles...we definitely got used to the pleasant temps of london...anyways, we knew it was going to be a typical hot chicago summer day...so we tried to wake up early to beat the heat, but failed at that...but we still ended up getting to the lakefront trail by 9am...it didn't really matter...at 9am, the temperature was 88F/31C...not a cloud in the sky...luckily, there was at least a faint lake breeze...regardless, we were soaking in sweat after 0.2 miles of running...and had to stop several times to walk just to cool down because we were starting to see blue spots...anyways, we just jogged/walked 10 miles cause it was getting unbearable...its supposed to hit 97F/36C today...ridiculous...